pFAST! Swim and Sport
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Welcome to pFAST! Swim and Sport



Patty’s Fine Aquatic and Sport Training
(pFAST! Swim and Sport)


Featuring coaching services for swimmers and triathletes, I believe that technique is the key to swim success.  I work individually with swimmers to develop technically correct, efficient swim strokes while building strength and endurance. I provide detailed swim critique, including above and underwater video analysis.


Patty Flanagan:  ITCA Triathlon Coach, ACSM Personal Trainer, USS Swim Coach, ARC Swim Instructor

pFAST:  Perfect Form And Scientific Technique

About Me.... An avid swimmer and runner, certified Triathlon coach, swim coach, personal trainer and swim instructor. 

Last year I completed the "Grandaddy of US Open Water Swims:" The Boston Light Swim ~ 8 miles from the Boston Light House on Little Brewster Island, across Boston Harbor, around 7 islands, through Dorchester Bay into Boston!

I have competed in numerous triathlons, road races and marathons, was a Division I swimmer and school record-holder at Holy Cross, and a National Top 10 finalist in synchronized swimming.

Save the DATE:  April 3-5, 2014
UPCOMING Sheila Taormina Clinics! 
Click on the link above for information!

Clinics are brought to you by the YWCA Central Massachusetts
1 Salem Square, Worcester 
Triathletes and Coaches

pFAST! Swim and Sport will help you to become faster and more efficient in all aspects of Triathlon.

Services include...

Individualized, Private Coaching

Clinics for small or large groups

Video assessment and analysis:  View your own technique, compare to ideal, efficient technique and learn strategies to transform your technique to become faster, more efficient and mechanically sound.
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