Patty’s Fine Aquatic and Sport Training
(pFAST! Swim and Sport)
Patty Flanagan: ITCA Triathlon Coach, ACSM Personal Trainer, USS Swim Coach, ARC Swim Instructor
pFAST: Perfect Form And Scientific Technique
About Me.... An avid swimmer and runner, certified Triathlon coach, swim coach, personal trainer and swim instructor.
Last year I completed the "Grandaddy of US Open Water Swims:" The Boston Light Swim ~ 8 miles from the Boston Light House on Little Brewster Island, across Boston Harbor, around 7 islands, through Dorchester Bay into Boston!
I have competed in numerous triathlons, road races and marathons, was a Division I swimmer and school record-holder at Holy Cross, and a National Top 10 finalist in synchronized swimming.